Arla Cottage Cheese Salad with Croutons

Arla Cottage Cheese Salad with...

Arla Cottage Cheese Salad with Croutons Yield: Two (2) Prep time: 15 minutes Ingredients: 4 pickled gherkins 1 cup whole grain croutons 10 diced cherry tomatoes 4 thinly sliced green onions ½ cup sliced olives 200g Arla Cottage Cheese 2-4 spoons olive oil ½ spoon dried oregano Method: Cut the pickled gherkins into fourths lengthwise […]

Arla Cottage Cheese Salad with Croutons Yield: Two (2) Prep time: 15 minutes Ingredients: 4 pickled gherkins 1 cup whole grain croutons 10 diced cherry tomatoes 4 thinly sliced green onions ½ cup sliced olives 200g Arla Cottage Cheese 2-4 spoons olive oil ½ spoon dried oregano Method: Cut the ...

Fruit Salad Tacos with Honey Whipped Cottage Cheese

Fruit Salad Tacos with Honey W...

Fruit Salad Tacos with Honey Whipped Arla Cottage Cheese The Ultimate Healthy Summer Desert!   Yield: Two (2) Prep time: 15 minutes Ingredients for the Honey Whipped Cottage Cheese: 1 cup Arla Cottage Cheese 2 spoons honey 1 tbsp freshly grated orange zest Ingredients for the Tacos: 8 diced strawberries 1 diced kiwi ½ diced […]

Fruit Salad Tacos with Honey Whipped Arla Cottage Cheese The Ultimate Healthy Summer Desert!   Yield: Two (2) Prep time: 15 minutes Ingredients for the Honey Whipped Cottage Cheese: 1 cup Arla Cottage Cheese 2 spoons honey 1 tbsp freshly grated orange zest Ingredients for the Tacos: ...

Arla Cottage Cheese Spinach Pasta

Arla Cottage Cheese Spinach Pa...

Arla Cottage Cheese Spinach Pasta Yield: Two (2) Prep time: 25 minutes Ingredients: 200g Arla Cottage Cheese 4 tbsp olive oil 1 tbsp dried basil 1 tbsp dried garlic or 1 clove finely chopped 1 ½ cups baby spinach (chopped) ½ cup shredded mozzarella cheese ½ cup shredded carrots 2 cups whole grain penne Method: […]

Arla Cottage Cheese Spinach Pasta Yield: Two (2) Prep time: 25 minutes Ingredients: 200g Arla Cottage Cheese 4 tbsp olive oil 1 tbsp dried basil 1 tbsp dried garlic or 1 clove finely chopped 1 ½ cups baby spinach (chopped) ½ cup shredded mozzarella cheese ½ cup shredded carrots 2 cups whole gra...

Tuna & Arla Cottage Cheese Sandwiches

Tuna & Arla Cottage Chees...

Tuna & Arla Cottage Cheese Sandwiches   Yield: Two (2) Prep time: 15 minutes Ingredients: 1 tin of tuna in water 200g Arla Cottage Cheese ½ cup chopped cucumber 1 spoon reduced-fat mayonnaise 2 spoons minced parsley ¼ cup shredded carrot ½ tbsp dill weed 2 medium, whole wheat Cypriot pittas Method: In a bowl, […]

Tuna & Arla Cottage Cheese Sandwiches   Yield: Two (2) Prep time: 15 minutes Ingredients: 1 tin of tuna in water 200g Arla Cottage Cheese ½ cup chopped cucumber 1 spoon reduced-fat mayonnaise 2 spoons minced parsley ¼ cup shredded carrot ½ tbsp dill weed 2 medium, whole wheat Cypri...

Arla Cottage Cheese, Egg & Avocado

Arla Cottage Cheese, Egg &...

Arla Cottage Cheese, Egg & Avocado A healthy and weight-loss-friendly snack.   Yield: One (1) Prep time: 15 minutes Ingredients: 200g Arla Cottage Cheese 1 soft or hard-boiled egg ½ avocado 3-6 green olives Method: Boil an egg and cut the avocado into slices Serve Arla Cottage Cheese to a bowl and top with the […]

Arla Cottage Cheese, Egg & Avocado A healthy and weight-loss-friendly snack.   Yield: One (1) Prep time: 15 minutes Ingredients: 200g Arla Cottage Cheese 1 soft or hard-boiled egg ½ avocado 3-6 green olives Method: Boil an egg and cut the avocado into slices Serve Arla Cottage Cheese t...

Cottage Cheese Oatmeal

Cottage Cheese Oatmeal...

Arla Cottage Cheese Oatmeal A breakfast to power you through a long day ahead!   Yield: One (1) Prep time: 10 minutes Ingredients: ½ cup oats ½ large, sliced banana 1 to 1 ½ cup water ½ tbsp cinnamon 150-200g Arla Cottage Cheese Method: Add oats, sliced banana, water, and cinnamon to a pot Stir […]

Arla Cottage Cheese Oatmeal A breakfast to power you through a long day ahead!   Yield: One (1) Prep time: 10 minutes Ingredients: ½ cup oats ½ large, sliced banana 1 to 1 ½ cup water ½ tbsp cinnamon 150-200g Arla Cottage Cheese Method: Add oats, sliced banana, water, and ci...

Chicken breast with sun-dried tomatoes and Arla cottage cheese

Chicken breast with sun-dried ...

Chicken breast with sun-dried tomatoes and Arla cottage cheese     Servings: One (1) Prep time: 60 minutes including cooking time Ingredients: 1 chicken breast 100g Arla Cottage Cheese 5 sun-dried tomatoes 5-6 spoons olive oil A pinch of red pepper flakes Thyme Method: Pre-heat oven to 200 degrees C for 30 minutes Cut sun […]

Chicken breast with sun-dried tomatoes and Arla cottage cheese     Servings: One (1) Prep time: 60 minutes including cooking time Ingredients: 1 chicken breast 100g Arla Cottage Cheese 5 sun-dried tomatoes 5-6 spoons olive oil A pinch of red pepper flakes Thyme Method: Pre-...

Greek Pitta & Arla Cottage Cheese

Greek Pitta & Arla Cottag...

Greek Pitta & Arla Cottage Cheese An easy to prepare snack, high in protein.   Yield: One (1) Prep time: 5 minutes Ingredients: 1 Greek pitta 150g Arla Cottage Cheese ½ cucumber, sliced 1 spoon olive oil Dried oregano Method: Spread Arla Cottage Cheese over the toasted Greek pitta Serve Arla Cottage Cheese to a […]

Greek Pitta & Arla Cottage Cheese An easy to prepare snack, high in protein.   Yield: One (1) Prep time: 5 minutes Ingredients: 1 Greek pitta 150g Arla Cottage Cheese ½ cucumber, sliced 1 spoon olive oil Dried oregano Method: Spread Arla Cottage Cheese over the toasted Gree...

Arla Cottage Cheese & Smoked Salmon Toast

Arla Cottage Cheese & Smo...

Arla Cottage Cheese & Smoked Salmon Toast A delicious morning or afternoon snack high in protein, fibers and omega-3 fats.  Servings: One toast Prep time: 7 minutes Ingredients: 100g Arla Cottage Cheese 2 tbsp chopped parsley ½ tbsp dried oregano 1 large size wholegrain slice bread 70-100g smoked salmon Few rocket leaves ½ tbsp lemon […]

Arla Cottage Cheese & Smoked Salmon Toast A delicious morning or afternoon snack high in protein, fibers and omega-3 fats.  Servings: One toast Prep time: 7 minutes Ingredients: 100g Arla Cottage Cheese 2 tbsp chopped parsley ½ tbsp dried oregano 1 large size wholegrain slice bread 70-10...

Challenge Me Fit: A new series of weekly workouts

Challenge Me Fit: A new series...

In May 4, Dorians Challenge launches Challenge Me Fit, a 6-week workout challenge that can be used as your main weekly workout or in addition to your weekly fitness regime. Simple exercises, suitable for all fitness levels Only 3 workout sessions per week Only 3 exercises per workout Under 30-minute workouts No equipment needed Weekly […]

In May 4, Dorians Challenge launches Challenge Me Fit, a 6-week workout challenge that can be used as your main weekly workout or in addition to your weekly fitness regime. Simple exercises, suitable for all fitness levels Only 3 workout sessions per week Only 3 exercises per workout Under 30-minut...

BREAKFAST SMOOTHIE

BREAKFAST SMOOTHIE...

Breakfast Smoothie Packed with protein, carbs, healthy fats and fibers, this smoothie is a great way to start your day. Servings: Two (2) Prep time: 5 minutes Ingredients: 2 overripe, large bananas 6 tbsp peanut butter 8 full spoons of oats 500g of Arla Protein Milk Drink 50% Less Sugar (Vanilla, Chocolate or Strawberry Flavour) […]

Breakfast Smoothie Packed with protein, carbs, healthy fats and fibers, this smoothie is a great way to start your day. Servings: Two (2) Prep time: 5 minutes Ingredients: 2 overripe, large bananas 6 tbsp peanut butter 8 full spoons of oats 500g of Arla Protein Milk Drink 50% Less Sugar (Vanil...

Dorians Challenge και EuroLife ενισχυουν το εργο του Αντικαρκινικου Συνδεσμου Κυπρου. 

Dorians Challenge και EuroL...

Το Dorians Challenge και η EuroLife ενισχύουν το έργο του Αντικαρκινικού Συνδέσμου Κύπρου.  Η πρωτοβουλία αφορά την πώληση των αναμνηστικών φανελών της εκδήλωσης ‘Dorians Coastal Challenge 2020 presented by EuroLife’ και τη διάθεση όλων των εσόδων μείον του ΦΠΑ στον Αντικαρκινικό Σύνδεσμο Κύπρου. Η τιμή πώλησης της κάθε φανέλας έχει οριστεί στα €11,90 και περιλαμβάνει […]

Το Dorians Challenge και η EuroLife ενισχύουν το έργο του Αντικαρκινικού Συνδέσμου Κύπρου.  Η πρωτοβουλία αφορά την πώληση των αναμνηστικών φανελών της εκδήλωσης ‘Dorians Coastal Chall...

March brings two Dorians Junior Challenges (CANCELLED)

March brings two Dorians Junio...

On Friday, March 6, we make the day fun and challenging for 300+ primary and secondary students of the Falcon School in Nicosia. Over a 400-meter obstacle course, students will have the opportunity to attempt ten obstacles and challenges with their team giving them the chance to use ingenuity, athleticism and teamwork in their effort […]

On Friday, March 6, we make the day fun and challenging for 300+ primary and secondary students of the Falcon School in Nicosia. Over a 400-meter obstacle course, students will have the opportunity to attempt ten obstacles and challenges with their team giving them the chance to use ingenuity, athle...

ανανεωση και επεκταση στρατηγικης συνεργασιας με eurolife

ανανεωση και επε...

Dorians Challenge και EuroLife είναι στην ευχάριστη θέση να ανακοινώσουν την ανανέωση και επέκταση της στρατηγικής τους συνεργασίας για το 2020. Η στρατηγική συνεργασία που ξεκίνησε στα τέλη του 2018, πέραν του καθορισμού της EuroLife ως Title Sponsor της εκδήλωσης Dorians Coastal Challenge που θα πραγματοποιηθεί στις 9 Μαΐου 2020 στο Μόλο Λεμεσού, περιλαμβάνει νέες […]

Dorians Challenge και EuroLife είναι στην ευχάριστη θέση να ανακοινώσουν την ανανέωση και επέκταση της στρατηγικής τους συνεργασίας για το 2020. Η στρατηγική συνεργασία που ξεκί...

ARLA PROTEIN RENEWS AND EXTENDS PARTNERSHIP WITH DORIANS CHALLENGE

ARLA PROTEIN RENEWS AND EXTEND...

Dorians Challenge is glad to announce the renewal and extension of its partnership with Arla Protein. Arla Protein will be the Gold Sponsor of the ‘Dorians Coastal Challenge 2020 presented by EuroLife’ as well as the official post-workout drink for all the ‘Challenge Me Fit’ training sessions. TRY ARLA PROTEIN PRODUCTS DURING ALL OUR OPEN EVENTS […]

Dorians Challenge is glad to announce the renewal and extension of its partnership with Arla Protein. Arla Protein will be the Gold Sponsor of the ‘Dorians Coastal Challenge 2020 presented by EuroLife’ as well as the official post-workout drink for all the ‘Challenge Me Fit’ training session...

Dorians Challenge and EuroLife launch ‘Challenge Me Fit’

Dorians Challenge and EuroLife...

Dorians Challenge and EuroLife offer a series of outdoor FFIIT (Fun Functional Intensive Interval Training) sessions called ‘Challenge Me Fit powered by EuroLife’ to prepare you for ‘Dorians Coastal Challenge 2020 presented by EuroLife’ that will be held on Saturday, 9 May 2020 at Molos, Limassol. This all new, challenging and fun outdoor workouts are […]

Dorians Challenge and EuroLife offer a series of outdoor FFIIT (Fun Functional Intensive Interval Training) sessions called ‘Challenge Me Fit powered by EuroLife’ to prepare you for ‘Dorians Coastal Challenge 2020 presented by EuroLife’ that will be held on Saturday, 9 May 2020 at Molos, Lim...

Dorians Challenge welcomes DXHIVE

Dorians Challenge welcomes DXH...

Dorians Challenge is glad to announce DXHIVE as Official Sponsor of Dorians Coastal Challenge presented by EuroLife. This new partnership gives the opportunity to all Dorian women to get 15% off on swimwear, sportswear apparel and Korean Beauty product sets. Visit DXHIVE and explore a world of extraordinary brands and opportunities. Follow DXHIVE on Facebook […]

Dorians Challenge is glad to announce DXHIVE as Official Sponsor of Dorians Coastal Challenge presented by EuroLife. This new partnership gives the opportunity to all Dorian women to get 15% off on swimwear, sportswear apparel and Korean Beauty product sets. Visit DXHIVE and explore a world of extra...

My Guide Cyprus Media Partner of Dorians Coastal Challenge

My Guide Cyprus Media Partner ...

Dorians Challenge is glad to announce My Guide Cyprus as official media partner for Dorians Coastal Challenge presented by EuroLife. About My Guide Cyprus My Guide Cyprus is the most authoritative website about Cyprus, – used by visitors and locals alike providing local expert knowledge and advice on accommodation, restaurants, events, entertainment, shopping, nightlife, things […]

Dorians Challenge is glad to announce My Guide Cyprus as official media partner for Dorians Coastal Challenge presented by EuroLife. About My Guide Cyprus My Guide Cyprus is the most authoritative website about Cyprus, – used by visitors and locals alike providing local expert knowledge and ad...

Land Rover Official Vehicle of Dorians Coastal Challenge

Land Rover Official Vehicle of...

Dorians Challenge is proud to announce Land Rover as the Official Car of Dorians Coastal Challenge presented by EuroLife. Land Rover, with adventure in its DNA, and Dorians Challenge, the ultimate outdoor challenge, make for the perfect sponsorship association. The Land Rover vehicles of Pilakoutas Group, with incredible off-road capabilities, will provide the transportation & […]

Dorians Challenge is proud to announce Land Rover as the Official Car of Dorians Coastal Challenge presented by EuroLife. Land Rover, with adventure in its DNA, and Dorians Challenge, the ultimate outdoor challenge, make for the perfect sponsorship association. The Land Rover vehicles of Pilakoutas ...

Kykkos Natural Mineral Water official Water Sponsor of ‘Dorians Coastal Challenge presented by EuroLife’

Kykkos Natural Mineral Water o...

Kykkos Natural Mineral Water has been named the official water sponsor for ‘Dorians Coastal Challenge presented by EuroLife’ event in Molos, Limassol on May 4th, 2019. About Kykkos Natural Mineral Water Since 2011, Lanitis Bros has undertaken the bottling and the distribution of Kykkos Natural Mineral Water. The quality and safety of natural spring water […]

Kykkos Natural Mineral Water has been named the official water sponsor for ‘Dorians Coastal Challenge presented by EuroLife’ event in Molos, Limassol on May 4th, 2019. About Kykkos Natural Mineral Water Since 2011, Lanitis Bros has undertaken the bottling and the distribution of Kykkos Natural M...

Get a team of 10+ Dorians together and receive the Dorians Gift Bag. For free!

Get a team of 10+ Dorians toge...

You have proven that challenges don’t scare you. Now is the time to demonstrate your leadership skills! Gather your friends, colleagues and fellow students, build a team of at least 10 Dorians and, as the team-lead, get a free Dorians gift bag that includes: A multi-purpose, multi-use bag One of the 100 collectible jerseys of […]

You have proven that challenges don’t scare you. Now is the time to demonstrate your leadership skills! Gather your friends, colleagues and fellow students, build a team of at least 10 Dorians and, as the team-lead, get a free Dorians gift bag that includes: A multi-purpose, multi-use bag One of ...

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