Arla Protein Crepes

Arla Protein Crepes...

Arla Protein Crepes A healthy, high in protein and sweet desert.   Yield: Two (2) Prep time: 15 minutes Ingredients: ½ cup all-purpose flour 1 large egg 1 cup Arla Protein Milk Drink 50% Less Sugar (Chocolate Flavored) 50g butter Method: In a bowl, create a well with flour then add eggs, slowly whisking them into […]

Arla Protein Crepes A healthy, high in protein and sweet desert.   Yield: Two (2) Prep time: 15 minutes Ingredients: ½ cup all-purpose flour 1 large egg 1 cup Arla Protein Milk Drink 50% Less Sugar (Chocolate Flavored) 50g butter Method: In a bowl, create a well with flour then...

Chicken breast with sun-dried tomatoes and Arla cottage cheese

Chicken breast with sun-dried ...

Chicken breast with sun-dried tomatoes and Arla cottage cheese     Servings: One (1) Prep time: 60 minutes including cooking time Ingredients: 1 chicken breast 100g Arla Cottage Cheese 5 sun-dried tomatoes 5-6 spoons olive oil A pinch of red pepper flakes Thyme Method: Pre-heat oven to 200 degrees C for 30 minutes Cut sun […]

Chicken breast with sun-dried tomatoes and Arla cottage cheese     Servings: One (1) Prep time: 60 minutes including cooking time Ingredients: 1 chicken breast 100g Arla Cottage Cheese 5 sun-dried tomatoes 5-6 spoons olive oil A pinch of red pepper flakes Thyme Method: Pre-...

Greek Pitta & Arla Cottage Cheese

Greek Pitta & Arla Cottag...

Greek Pitta & Arla Cottage Cheese An easy to prepare snack, high in protein.   Yield: One (1) Prep time: 5 minutes Ingredients: 1 Greek pitta 150g Arla Cottage Cheese ½ cucumber, sliced 1 spoon olive oil Dried oregano Method: Spread Arla Cottage Cheese over the toasted Greek pitta Serve Arla Cottage Cheese to a […]

Greek Pitta & Arla Cottage Cheese An easy to prepare snack, high in protein.   Yield: One (1) Prep time: 5 minutes Ingredients: 1 Greek pitta 150g Arla Cottage Cheese ½ cucumber, sliced 1 spoon olive oil Dried oregano Method: Spread Arla Cottage Cheese over the toasted Gree...

Arla Cottage Cheese & Smoked Salmon Toast

Arla Cottage Cheese & Smo...

Arla Cottage Cheese & Smoked Salmon Toast A delicious morning or afternoon snack high in protein, fibers and omega-3 fats.  Servings: One toast Prep time: 7 minutes Ingredients: 100g Arla Cottage Cheese 2 tbsp chopped parsley ½ tbsp dried oregano 1 large size wholegrain slice bread 70-100g smoked salmon Few rocket leaves ½ tbsp lemon […]

Arla Cottage Cheese & Smoked Salmon Toast A delicious morning or afternoon snack high in protein, fibers and omega-3 fats.  Servings: One toast Prep time: 7 minutes Ingredients: 100g Arla Cottage Cheese 2 tbsp chopped parsley ½ tbsp dried oregano 1 large size wholegrain slice bread 70-10...

BREAKFAST SMOOTHIE

BREAKFAST SMOOTHIE...

Breakfast Smoothie Packed with protein, carbs, healthy fats and fibers, this smoothie is a great way to start your day. Servings: Two (2) Prep time: 5 minutes Ingredients: 2 overripe, large bananas 6 tbsp peanut butter 8 full spoons of oats 500g of Arla Protein Milk Drink 50% Less Sugar (Vanilla, Chocolate or Strawberry Flavour) […]

Breakfast Smoothie Packed with protein, carbs, healthy fats and fibers, this smoothie is a great way to start your day. Servings: Two (2) Prep time: 5 minutes Ingredients: 2 overripe, large bananas 6 tbsp peanut butter 8 full spoons of oats 500g of Arla Protein Milk Drink 50% Less Sugar (Vanil...

Οι ιδιοτητες των αμυγδαλων από το Bakali

Οι ιδιοτητες των...

Το αμύγδαλο έχει σημαντικές αντιοξειδωτικές, αντικαρκινικές και προστατευτικές ιδιότητες, κυρίως λόγω της υψηλής περιεκτικότητας του σε βιταμίνη Ε. Προστατεύει από εκφυλιστικές ασθένειες τον οργανισμό και προλαμβάνει την γήρανση των ιστών και των κυττάρων. Πέραν της υψηλής περιεκτικότητας του σε βιταμίνη Ε, περιέχει  ασβέστιο, πρωτεΐνες, κάλιο, φώσφορο, σίδηρο και μαγνήσιο. Στοιχεία τα οποία συντελούν στη διατήρηση της […]

Το αμύγδαλο έχει σημαντικές αντιοξειδωτικές, αντικαρκινικές και προστατευτικές ιδιότητες, κυρίως λόγω της υψηλής περιεκτικότητας του σε βιταμίνη Ε. Προστατεύει ...

Dorian Meal Ideas

Dorian Meal Ideas...

On Saturday, 11 November you are running an obstacle course with 23 natural and man-made obstacles over 6 kilometer of varried terrain. These few weeks leading to Dorians Challenge powered by Scaffolding Solutions, make sure that every day contains food and snacks high in ...

Hydration: why is it so important for good health?

Hydration: why is it so import...

Most water is discharged from the body through the kidney as urine. A large amount of water can be lost every day through sweat, breathing and the digestive tract. In hot weather, during physical exercise and when one suffers from diarrhea or vomiting, the rate of water loss tends to increa...

The role of competition as a catalyst for community development

The role of competition as a c...

For some time now the topic of competition among primary and secondary school-age children has been keenly debated. On the one hand, some feel that too much competition ostracises less able children, whatever the task, and on the other, that lack of competition may simply result in apathy t...

Exercise should be (5-alive)

Exercise should be (5-alive)...

1 – Challenging Being challenged often conjures thoughts of, ‘Ugh, I’ll be lying in a pool of my own sweat, tears and broken dreams in thirty minutes…’ If that’s your thing, great, but intensity’s not the only branch on the challenge tree. Learning a new skill, actually taking...

Four simple steps to

Four simple steps to...

Water This article is designed to help, to give you the quickest, easiest ways to dramatically boost your health…right now…today! This is by far the easiest ‘instant health booster’ to implement. Drink 1 litre of water per 25Kg’s of bodyweight per day. If this sounds like a lot, w...

What is “sports” or “athletic anemia” and how can it be prevented?

What is “sports” or “ath...

“Sports anaemia” occurs when trained athletes experience low levels of blood haemoglobin (normal levels are to 14-17.5 g/dl for men and 12-16 g/dl for women), as well as low haematocrit and low ferritin levels [1,2,3]. Some factors that may cause this kind of anaemia are [6,5]: Inadequ...

Calcium and absorption

Calcium and absorption...

Calcium is a very important mineral that is essential to the human body. All body tissues need calcium. Calcium travels in the blood throughout the body. The parathyroid hormone helps regulate it. Bones and teeth contain 99% of calcium and tissues and extracellular liquid 1%. The main role ...

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