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Arla Cottage Cheese Salad with...
Arla Cottage Cheese Salad with Croutons Yield: Two (2) Prep time: 15 minutes Ingredients: 4 pickled gherkins 1 cup whole grain croutons 10 diced cherry tomatoes 4 thinly sliced green onions ½ cup sliced olives 200g Arla Cottage Cheese 2-4 spoons olive oil ½ spoon dried oregano Method: Cut the pickled gherkins into fourths lengthwise […]
Arla Cottage Cheese Salad with Croutons Yield: Two (2) Prep time: 15 minutes Ingredients: 4 pickled gherkins 1 cup whole grain croutons 10 diced cherry tomatoes 4 thinly sliced green onions ½ cup sliced olives 200g Arla Cottage Cheese 2-4 spoons olive oil ½ spoon dried oregano Method: Cut the ...
July 9, 2020 Nutrition
Fruit Salad Tacos with Honey W...
Fruit Salad Tacos with Honey Whipped Arla Cottage Cheese The Ultimate Healthy Summer Desert! Yield: Two (2) Prep time: 15 minutes Ingredients for the Honey Whipped Cottage Cheese: 1 cup Arla Cottage Cheese 2 spoons honey 1 tbsp freshly grated orange zest Ingredients for the Tacos: 8 diced strawberries 1 diced kiwi ½ diced […]
Fruit Salad Tacos with Honey Whipped Arla Cottage Cheese The Ultimate Healthy Summer Desert! Yield: Two (2) Prep time: 15 minutes Ingredients for the Honey Whipped Cottage Cheese: 1 cup Arla Cottage Cheese 2 spoons honey 1 tbsp freshly grated orange zest Ingredients for the Tacos: ...
July 2, 2020 Nutrition
Arla Cottage Cheese Spinach Pa...
Arla Cottage Cheese Spinach Pasta Yield: Two (2) Prep time: 25 minutes Ingredients: 200g Arla Cottage Cheese 4 tbsp olive oil 1 tbsp dried basil 1 tbsp dried garlic or 1 clove finely chopped 1 ½ cups baby spinach (chopped) ½ cup shredded mozzarella cheese ½ cup shredded carrots 2 cups whole grain penne Method: […]
Arla Cottage Cheese Spinach Pasta Yield: Two (2) Prep time: 25 minutes Ingredients: 200g Arla Cottage Cheese 4 tbsp olive oil 1 tbsp dried basil 1 tbsp dried garlic or 1 clove finely chopped 1 ½ cups baby spinach (chopped) ½ cup shredded mozzarella cheese ½ cup shredded carrots 2 cups whole gra...
June 25, 2020 Nutrition
Tuna & Arla Cottage Chees...
Tuna & Arla Cottage Cheese Sandwiches Yield: Two (2) Prep time: 15 minutes Ingredients: 1 tin of tuna in water 200g Arla Cottage Cheese ½ cup chopped cucumber 1 spoon reduced-fat mayonnaise 2 spoons minced parsley ¼ cup shredded carrot ½ tbsp dill weed 2 medium, whole wheat Cypriot pittas Method: In a bowl, […]
Tuna & Arla Cottage Cheese Sandwiches Yield: Two (2) Prep time: 15 minutes Ingredients: 1 tin of tuna in water 200g Arla Cottage Cheese ½ cup chopped cucumber 1 spoon reduced-fat mayonnaise 2 spoons minced parsley ¼ cup shredded carrot ½ tbsp dill weed 2 medium, whole wheat Cypri...
June 18, 2020 Nutrition
Arla Cottage Cheese, Egg &...
Arla Cottage Cheese, Egg & Avocado A healthy and weight-loss-friendly snack. Yield: One (1) Prep time: 15 minutes Ingredients: 200g Arla Cottage Cheese 1 soft or hard-boiled egg ½ avocado 3-6 green olives Method: Boil an egg and cut the avocado into slices Serve Arla Cottage Cheese to a bowl and top with the […]
Arla Cottage Cheese, Egg & Avocado A healthy and weight-loss-friendly snack. Yield: One (1) Prep time: 15 minutes Ingredients: 200g Arla Cottage Cheese 1 soft or hard-boiled egg ½ avocado 3-6 green olives Method: Boil an egg and cut the avocado into slices Serve Arla Cottage Cheese t...
June 10, 2020 Nutrition
Cottage Cheese Oatmeal...
Arla Cottage Cheese Oatmeal A breakfast to power you through a long day ahead! Yield: One (1) Prep time: 10 minutes Ingredients: ½ cup oats ½ large, sliced banana 1 to 1 ½ cup water ½ tbsp cinnamon 150-200g Arla Cottage Cheese Method: Add oats, sliced banana, water, and cinnamon to a pot Stir […]
Arla Cottage Cheese Oatmeal A breakfast to power you through a long day ahead! Yield: One (1) Prep time: 10 minutes Ingredients: ½ cup oats ½ large, sliced banana 1 to 1 ½ cup water ½ tbsp cinnamon 150-200g Arla Cottage Cheese Method: Add oats, sliced banana, water, and ci...
June 4, 2020 Nutrition
Arla Protein Crepes...
Arla Protein Crepes A healthy, high in protein and sweet desert. Yield: Two (2) Prep time: 15 minutes Ingredients: ½ cup all-purpose flour 1 large egg 1 cup Arla Protein Milk Drink 50% Less Sugar (Chocolate Flavored) 50g butter Method: In a bowl, create a well with flour then add eggs, slowly whisking them into […]
Arla Protein Crepes A healthy, high in protein and sweet desert. Yield: Two (2) Prep time: 15 minutes Ingredients: ½ cup all-purpose flour 1 large egg 1 cup Arla Protein Milk Drink 50% Less Sugar (Chocolate Flavored) 50g butter Method: In a bowl, create a well with flour then...
May 24, 2020 Nutrition
Chicken breast with sun-dried ...
Chicken breast with sun-dried tomatoes and Arla cottage cheese Servings: One (1) Prep time: 60 minutes including cooking time Ingredients: 1 chicken breast 100g Arla Cottage Cheese 5 sun-dried tomatoes 5-6 spoons olive oil A pinch of red pepper flakes Thyme Method: Pre-heat oven to 200 degrees C for 30 minutes Cut sun […]
Chicken breast with sun-dried tomatoes and Arla cottage cheese Servings: One (1) Prep time: 60 minutes including cooking time Ingredients: 1 chicken breast 100g Arla Cottage Cheese 5 sun-dried tomatoes 5-6 spoons olive oil A pinch of red pepper flakes Thyme Method: Pre-...
May 19, 2020 Nutrition
Greek Pitta & Arla Cottag...
Greek Pitta & Arla Cottage Cheese An easy to prepare snack, high in protein. Yield: One (1) Prep time: 5 minutes Ingredients: 1 Greek pitta 150g Arla Cottage Cheese ½ cucumber, sliced 1 spoon olive oil Dried oregano Method: Spread Arla Cottage Cheese over the toasted Greek pitta Serve Arla Cottage Cheese to a […]
Greek Pitta & Arla Cottage Cheese An easy to prepare snack, high in protein. Yield: One (1) Prep time: 5 minutes Ingredients: 1 Greek pitta 150g Arla Cottage Cheese ½ cucumber, sliced 1 spoon olive oil Dried oregano Method: Spread Arla Cottage Cheese over the toasted Gree...
May 11, 2020 Nutrition
Arla Cottage Cheese & Smo...
Arla Cottage Cheese & Smoked Salmon Toast A delicious morning or afternoon snack high in protein, fibers and omega-3 fats. Servings: One toast Prep time: 7 minutes Ingredients: 100g Arla Cottage Cheese 2 tbsp chopped parsley ½ tbsp dried oregano 1 large size wholegrain slice bread 70-100g smoked salmon Few rocket leaves ½ tbsp lemon […]
Arla Cottage Cheese & Smoked Salmon Toast A delicious morning or afternoon snack high in protein, fibers and omega-3 fats. Servings: One toast Prep time: 7 minutes Ingredients: 100g Arla Cottage Cheese 2 tbsp chopped parsley ½ tbsp dried oregano 1 large size wholegrain slice bread 70-10...
May 4, 2020 Nutrition
BREAKFAST SMOOTHIE...
Breakfast Smoothie Packed with protein, carbs, healthy fats and fibers, this smoothie is a great way to start your day. Servings: Two (2) Prep time: 5 minutes Ingredients: 2 overripe, large bananas 6 tbsp peanut butter 8 full spoons of oats 500g of Arla Protein Milk Drink 50% Less Sugar (Vanilla, Chocolate or Strawberry Flavour) […]
Breakfast Smoothie Packed with protein, carbs, healthy fats and fibers, this smoothie is a great way to start your day. Servings: Two (2) Prep time: 5 minutes Ingredients: 2 overripe, large bananas 6 tbsp peanut butter 8 full spoons of oats 500g of Arla Protein Milk Drink 50% Less Sugar (Vanil...
April 25, 2020 Nutrition
Οι ιδιοτητες των...
Το αμύγδαλο έχει σημαντικές αντιοξειδωτικές, αντικαρκινικές και προστατευτικές ιδιότητες, κυρίως λόγω της υψηλής περιεκτικότητας του σε βιταμίνη Ε. Προστατεύει από εκφυλιστικές ασθένειες τον οργανισμό και προλαμβάνει την γήρανση των ιστών και των κυττάρων. Πέραν της υψηλής περιεκτικότητας του σε βιταμίνη Ε, περιέχει ασβέστιο, πρωτεΐνες, κάλιο, φώσφορο, σίδηρο και μαγνήσιο. Στοιχεία τα οποία συντελούν στη διατήρηση της […]
Το αμύγδαλο έχει σημαντικές αντιοξειδωτικές, αντικαρκινικές και προστατευτικές ιδιότητες, κυρίως λόγω της υψηλής περιεκτικότητας του σε βιταμίνη Ε. Προστατεύει ...
March 20, 2018 Nutrition
Dorian Meal Ideas...
On Saturday, 11 November you are running an obstacle course with 23 natural and man-made obstacles over 6 kilometer of varried terrain. These few weeks leading to Dorians Challenge powered by Scaffolding Solutions, make sure that every day contains food and snacks high in ...
March 15, 2017 Nutrition
Hydration: why is it so import...
Most water is discharged from the body through the kidney as urine. A large amount of water can be lost every day through sweat, breathing and the digestive tract. In hot weather, during physical exercise and when one suffers from diarrhea or vomiting, the rate of water loss tends to increa...
April 19, 2016 Nutrition
The role of competition as a c...
For some time now the topic of competition among primary and secondary school-age children has been keenly debated. On the one hand, some feel that too much competition ostracises less able children, whatever the task, and on the other, that lack of competition may simply result in apathy t...
April 5, 2016 Nutrition
Exercise should be (5-alive)...
1 – Challenging Being challenged often conjures thoughts of, ‘Ugh, I’ll be lying in a pool of my own sweat, tears and broken dreams in thirty minutes…’ If that’s your thing, great, but intensity’s not the only branch on the challenge tree. Learning a new skill, actually taking...
April 5, 2016 Nutrition
Four simple steps to...
Water This article is designed to help, to give you the quickest, easiest ways to dramatically boost your health…right now…today! This is by far the easiest ‘instant health booster’ to implement. Drink 1 litre of water per 25Kg’s of bodyweight per day. If this sounds like a lot, w...
April 5, 2016 Nutrition
What is “sports” or “ath...
“Sports anaemia” occurs when trained athletes experience low levels of blood haemoglobin (normal levels are to 14-17.5 g/dl for men and 12-16 g/dl for women), as well as low haematocrit and low ferritin levels [1,2,3]. Some factors that may cause this kind of anaemia are [6,5]: Inadequ...
April 5, 2016 Nutrition
Calcium and absorption...
Calcium is a very important mineral that is essential to the human body. All body tissues need calcium. Calcium travels in the blood throughout the body. The parathyroid hormone helps regulate it. Bones and teeth contain 99% of calcium and tissues and extracellular liquid 1%. The main role ...
March 19, 2016 Nutrition