During Event Nutritional Strategies

Dorians Challenge

April 2, 2017

during1000x1000-minThe following guidelines are suggested for during exercise nutrition:

    • Start shortly after starting exercise (15-20 minutes)
    • Focus on glucose with a mixture of other sugars
  • Energy drinks are optimal
  • The higher the intensity, the greater the amount of carbohydrate needed
  • Maintain fluids at 150-350 ml/hour depending on fluid losses.

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