Challenge Me Fit: A new series of weekly workouts

Challenge Me Fit: A new series...

In May 4, Dorians Challenge launches Challenge Me Fit, a 6-week workout challenge that can be used as your main weekly workout or in addition to your weekly fitness regime. Simple exercises, suitable for all fitness levels Only 3 workout sessions per week Only 3 exercises per workout Under 30-minute workouts No equipment needed Weekly […]

In May 4, Dorians Challenge launches Challenge Me Fit, a 6-week workout challenge that can be used as your main weekly workout or in addition to your weekly fitness regime. Simple exercises, suitable for all fitness levels Only 3 workout sessions per week Only 3 exercises per workout Under 30-minut...

Stay fit during summer using a single kettlebell.

Stay fit during summer using a...

Kettlebells are probably the most convenient exercise tool. Drop a kettlebell at the trunk of your car to stay fit all summer long or burn up to 20 calories/minute. Below is a list of 20 exercises you can perform by the beach or anywhere using a single kettlebell: 1. Swings (double or singl...

Enter your keyword