24 weeks prior to the first Dorians Challenge and it’s the time to start preparing. How often to train and how training days are split. The video also introduces you few strength and power exercises.
Dorians Challenge is an obstacle course and not a race against time or other participants. Although you don’t need to be an elite athlete or marathon runner to cross the finish line, it doesn’t mean that you don’t have to prepare for the upcoming runs. With the help of our qualified trainers and coaches, we have prepared a series of videos and workouts to help you improve your physical condition and muscle strength, control your weight and boost your mood.
Please note that all videos and workouts are for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on our web site, you assume the risk of any resulting injury.
Warm up prior to any physical activity is important. Perform these simple, body weight exercises to prevent any injuries.
How to perform half-hindu pushups. An exercise that primarily works out the chest muscle group and shoulders.
Performing T-Drill will help you enhance your agility – a skill required to conquer the obstacles