The following guidelines are suggested for during exercise nutrition: Start shortly after starting exercise (15-20 minutes) Focus on glucose with a mixture of other sugars Sports drink or gels with water (to get 4-8 grams with 100 ml water) are optimal The higher the intensity, the greater the amount of carbohydrate needed Maintain fluids at 150-350 ml/hour depending on fluid losses.
The following guidelines must be considered when planning your pre-event meal: Be taken 1-4 hours before depending on personal preferences, experience and event intensity, length and starting time. The closer the meal to the event, the smaller the meal. 200-300 grams of carbohydrate for meals 3-4 hours before exercise have been shown to enhance performance Include fluids (400-600 ml) Low in fat... READ MORE
On Saturday, 8 April you are running the first ever obstacle run with obstacles by the beach and in the sea and you want to better prepare for this challenge. These three weeks leading to Dorians Coastal Challenge powered by Hellenic Bank, make sure that every day contains food and snacks high in carbohydrates, moderate in protein and low in fat. Here are few Dorian Meal Ideas that meet that bill... READ MORE
The weather is finally starting to seriously warm up, the countryside is blanketed in vibrant green and brimming with colourful flowers, and if you’re after a real adrenaline rush, there are plenty of sporting occasions to delight you in the coming weeks and months under brilliant blue skies. My Cyprus Insider an online guide to unlocking the island's splendours, rates Dorians Challenge and... READ MORE
We are glad and honored to welcome Hellenic Bank in the Dorians Coastal Challenge sponsors team. Hellenic Bank is now the Platinum Sponsor of our upcoming run with the event to be renamed to Dorians Coastal Challenge powered by Hellenic Bank. The Hellenic Bank Group commenced operations in 1976. In a relatively short period of time, it managed to establish itself as one of the largest banking... READ MORE
Our partnership with Fit Way brings massive savings on all your next online purchases from Fit Way. Use promo code DORIANS20 and get 20% discount on all branded supplements including Weider Nutrition, USN, Olimp, Sport Nutrition, FW Nutrition, Wild West and Novo Snack. The offer applies to all Fit Way’s sports nutrition supplements including Proteins, Fat Burners, Amino Acids, Creatine Products,... READ MORE
Δευτέρα, 16 Ιανουαρίου 2017 – Το Dorians Challenge είναι στην ευχάριστη θέση να ανακοινώσουμε τη Fit Way Κύπρου ως Επίσημο Χορηγό στο Dorians Coastal Challenge. Η Fit Way Κύπρου είναι η εταιρεία εισαγωγής, διανομής και πώλησης στην Κύπρο των φημισμένων αθλητικών συμπληρωμάτων διατροφής Weider Nutrition, USN, Olimp, Sport Nutrition, FW Nutrition και Conower Jerky. Η Fit Way έγινε γνωστή ως η πρώτη... READ MORE
Dorians Challenge and Russian Wave – Cyprus’ No.1 Russian radio station, announce that the cooperation established in September 2016 will be in effect for the upcoming Dorians Coastal Challenge obstacle run. Riding the wave of success for more than 10 years, Russian Wave is not only a radio station; it’s a great information group, a production company of international standards and a team of... READ MORE
Thursday, 5 January 2017 – An obstacle run is always a challenging and demanding outdoor activity. It combines plenty of running, climbing, crawling, carrying, lifting, hanging and plenty of other moves that probably aren’t part of your daily routine or workout. A full body warm up that will both prepare your muscles and motivate you, is always required to avoid muscle injuries and make it... READ MORE
Wednesday, 7 December 2016 – Dorians Challenge is excited to announce its partnership with Scaffolding Solutions – a professional scaffolding company that has been trading in Cyprus and abroad since 2010. Scaffolding Solutions is probably the only company currently operating in Cyprus that has undertaken offshore projects including submarine bases, marine shipping yards as well as oil and gas... READ MORE
Monday, 21 November 2016 - With a focus in further developing our brand and in leading additional awareness among local and international businesses and organisations, as from 21 November 2016, Mr. Andreas Aristodemou is the new Public Relations of Dorians Challenge. Andreas has a strong Health & Fitness background with a University Degree in Physical Education & Sports Science and... READ MORE
Friday, 30 September 2016 – Dorians Challenge and Kornos have been listed to Xtreme Spots list, an international webpage that features the best and most Xtreme Spots around the world, from the highest mountains to the deepest waters and from the steepest rocks to the wildest rivers.Dorians Challenge is also the first obstacle course to be listed under the category ‘obstacle racing’ – a sport that... READ MORE
Wednesday, 28 September 2016 – Dorians Challenge is glad to announce that Russian Wave Radio will be the General Media Partner and the only Russian media partner of the first Dorians Challenge obstacle run. The partnership with Russian Wave - the leading Russian radio station in Cyprus - comes in line with our mid-term strategy for international expansion with the first destination outside Cyprus... READ MORE
A day spent at Ayios Pavlos village in Limassol where the production, assemble and testing of obstacles take place.
Today, 8 September 2016, Dorians Challenge and CONVERT PLC – a full service digital marketing agency, announce the establishment of strategic partnership. In the context of the new partnership, CONVERT PLC will subsidize the last 500 hundred tickets of the first Dorians Challenge obstacle run reducing the price of remaining tickets from €49 to €35. Apart from the significant volume of tickets... READ MORE