During Event Nutritional Strategies

Dorians Challenge

Dorians Challenge

April 2, 2017

during1000x1000-minThe following guidelines are suggested for during exercise nutrition: Start shortly after starting exercise (15-20 minutes) Focus on glucose with a mixture of other sugars Sports drink or gels with water (to get 4-8 grams with 100 ml water) are optimal The higher the intensity, the greater the amount of carbohydrate needed Maintain fluids at 150-350 ml/hour depending on fluid losses.

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